7 Days Rejuvenating Yoga Retreat in Uttarkashi

Overview

Step into the sacred stillness of the Himalayas, where ancient wisdom meets soulful simplicity. This 7-day journey is a curated blend of yoga, sound healing, cultural immersion, and nature-based rejuvenation. From sunrise meditations at Kunjapuri Temple to night yoga under the stars in Dobra Village, every moment is designed to awaken your senses and restore your spirit.

Retreat Highlights

Sunrise Meditation at Kunjapuri Temple
Begin your journey with panoramic Himalayan views and sacred silence.
Daily Yoga in Nature
Practice Hatha, Vinyasa, Yin, and Restorative yoga in serene village settings.
Sound Healing Session
Experience vibrational therapy with crystal bowls and Himalayan instruments.
Evning Yoga in Dobra Village
Flow under the stars surrounded by mountains and stillness.
Cultural Immersion in Naipar Village
Connect with local traditions, food, and community wisdom.
Eco-Stays in Remote Villages
Stay in Bhelunta and Naipar for an authentic, grounding experience.
Creative Workshops & Silent Walks
Explore inner landscapes through journaling, movement, and mindful nature walks.
Inclusive Transportation from Rishikesh
All travel during the retreat is covered—just arrive in Rishikesh and we’ll take care of the rest.

7-Day Rejuvenating Yoga Retreat

Daily Schedule Overview

Day 1: Arrival & Grounding

12:00 PM – Arrival, herbal welcome, room check-in

4:00 PM – Gentle yoga + intention setting

6:00 PM – Opening circle + Himalayan herbal tea

7:00 PM – Dinner

8:00 PM – Orientation under the stars

Day 2: Breath & Body

7:00 AM – Hatha yoga + pranayama

10:00 AM – Forest bathing + mindfulness meditation

4:00 PM – Restorative yoga

5:30 PM – Sound healing session

Day 3: Flow & Freedom

7:00 AM – Vinyasa flow + journaling

10:00 AM – Guided trek to Gorsali waterfall

1:00 PM – Picnic lunch by the stream

5:30 PM – Yin yoga + storytelling circle

Day 4: Sacred Silence

6:30 AM – Silent walk + sunrise meditation

10:00 AM – Visit to Kashi Vishwanath Temple

5:00 PM – Ganga Aarti in Uttarkashi

8:00 PM – Yoga nidra in silence

Day 5: Nature & Adventure

6:00 AM – Trek to Dayara Bugyal or Nachiketa Tal

12:00 PM – Mountain meditation + packed lunch

5:00 PM – Return + foot soak + herbal tea

7:00 PM – Restorative yoga

Day 6: Integration & Celebration

7:00 AM – Partner yoga + group reflection

10:00 AM – Creative expression (mandala art / painting)

5:30 PM – Fire ceremony + folk music night

Day 7: Departure & Blessings

6:30 AM – Sunrise meditation + gratitude ritual

8:00 AM – Closing circle + herbal gift pack

10:00 AM – Departure

Sound Healing sessionHimalayan instruments

One 60-minute traditionalAyurveda massage is included.

What’s Included

Daily yoga sessions (Hatha, Vinyasa, Yin, Restorative, Nidra)
Excursion to Kunjapuri Sunrise Temple
Guided nature walks & cultural immersion in Naipar Village
Night yoga in Dobra Village
All meals (vegetarian, locally sourced)
Accommodation in eco-friendly village homestays
Transportation from Rishikesh to retreat locations and back
Creative workshops & closing ceremony

What’s Not Included

Transport from Delhi to Rishikesh (available at additional cost)
Personal travel insurance
Additional snacks or beverages outside meals
Shopping or personal expenses during excursions

Why this Retreat Is Unique

Soulful Simplicity: Minimalist design, nature-inspired settings, and poetic storytelling create a serene, sensory-rich experience.
Authentic Himalayan Connection: Hosted in remote villages with local hosts, this retreat honors indigenous wisdom and cultural exchange.
Transformational Modalities: Each practice is curated to support deep inner work, emotional release, and spiritual renewal.
Inclusive & Intimate: Small group size ensures personalized attention and genuine connection.

The way to Prana Sadhna,
step by step

Prana Sadhna – Your Pathway to Inner Harmony

Recommended Airport: DED – Dehradun Airport (Jolly Grant Airport)

Located approximately 21 km from Rishikesh, Dehradun Airport is the closest and most convenient arrival point for your Himalayan journey. We recommend booking flights to DED for smooth travel to our retreat in Village Naiper, Uttarkashi.

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Deposit & Booking:

To secure your spot, a 30% deposit of the total retreat fee is required.
The remaining balance is payable upon arrival at the retreat.
Optional Add-On: Delhi to Rishikesh Transport

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Cancellation Policy:

Deposits are non-refundable in case of cancellation.
However, if you cancel at least 7 days before your scheduled arrival, you can reschedule your retreat without penalty, and your deposit will be retained as credit for future use.