21 Days Spritual Yoga retreat in Uttarkashi

Gomukh Tapovan & Himalayan Villages

Overview: A Pilgrimage to the Source

Step into the heart of the Himalayas, where silence speaks and nature heals. The 21-Day Spiritual Yoga Retreat by Prana Sadhna is not just a getaway—it’s a sacred journey through ancient wisdom, elemental landscapes, and inner transformation.

From the rhythmic chants of the Ganga Aarti in Rishikesh to the crystalline stillness of Gomukh Tapovan, each moment is curated to awaken your spirit, deepen your practice, and reconnect you with your essence.

This retreat blends yoga, sound healing, Vipassana, and sacred trekking with immersive village life, temple blessings, and sunrise meditations. You’ll walk paths once tread by sages, sleep under starlit skies, and breathe in the purity of untouched nature.

Whether you're seeking clarity, healing, or soulful adventure—this is your invitation to return to the source.

Retreat Highlights

Sacred Beginnings in Rishikesh

Ganga Aarti Ceremony at Triveni Ghat (Day 1): Immerse in the divine energy of the Ganges with chants, fire, and devotion.
Kunjapuri Sunrise Temple Visit (Day 2): Receive blessings at dawn from this mountaintop temple with panoramic Himalayan views.

Yoga & Meditation in Himalayan Villages

Naipar Village Stay: Practice yoga in serene village settings, surrounded by nature and simplicity.
Dobra Village Evening Session: Sunset yoga and meditation overlooking the valley.
Local Treks & Temple Visits: Explore hidden trails and ancient shrines during Days 4–7.

Sound Healing & Inner Silence

Sound Healing Course: Learn and experience vibrational healing with Tibetan bowls, gongs, and voice.
Yoga Nidra & Vipassana Practice: Deep rest and silent awareness to cleanse the subconscious and awaken clarity.

Spiritual Awakening in Gangnani

Gangnani Village Stay: Known for its thermal springs and spiritual energy, this is your space for reflection and integration.

Gomukh Tapovan Trek

Sacred Glacier Journey (Days 10–18): Trek to the source of the Ganges, through alpine meadows and towering peaks. A true pilgrimage into silence and awe.

Closing Circle in Rishikesh

Return & Reflect (Day 20): Final yoga, journaling, and sharing in the spiritual capital of India.
Departure Day (Day 21): Leave with clarity, blessings, and a renewed sense of purpose.

21-Day Spiritual Pilgrimage – Rishikesh to Gomukh & Tapovan

Sacred Journey, Transformation, and Himalayan Wisdom

Days 1–3 – Rishikesh Immersion

7:00 AM Morning yoga at Parmarth Niketan

10:00 AM Temple visits & cultural immersion

6:30 PM Ganga Aarti & intention setting

Days 4–7 – Uttarkashi & Gangnani

8:00 AM Travel to Naipar & Gangnani villages

10:30 AM Daily yoga, meditation, sound healing

3:00 PM Hot spring soak & temple rituals

Days 8–10 – Trek to Bhojbasa

6:00 AM Trek briefing & light yoga

8:00 AM Trek to Bhojbasa

6:00 PM River meditation & journaling

Days 11–13 – Gomukh Glacier

7:00 AM Trek to Gomukh Glacier

10:00 AM Glacier meditation & spiritual silence

2:00 PM Optional glacier dip

Days 14–16 – Tapovan Ascent

6:30 AM Trek to Tapovan

9:00 AM Yoga with Shivling Peak view

4:00 PM Guided meditation & solitude

Days 17–19 – Return Journey

7:00 AM Trek back to Gangotri

2:00 PM Travel to Rishikesh

6:00 PM Integration circle & rest

Day 20 – Closing Rituals

7:00 AM Final yoga & meditation

10:00 AM Fire ceremony & group reflection

Day 21 – Departure

6:30 AM Sunrise gratitude practice

8:00 AM Farewell breakfast

9:30 AM Blessing ceremony & departure

Spa treatmentsin Himalayas

One 60-minute traditionalAyurveda massage is included.

What’s Included

All yoga, meditation, and healing sessions
Sound Healing Course with certification
Accommodation in village homestays and guesthouses
All meals (vegetarian, sattvic)
Transportation from Rishikesh to retreat locations
Guided treks, temple visits, and cultural experiences
Sunrise meditation trek to Kunjapuri Temple

What’s Not Included

Airport Transfers
Travel Expenses(Airfare, train, bus, taxi, etc.—except travel from city to Village Naiper and back)
Arrival Visa
Travel & Medical Insurance
Extra Nights Beyond Retreat Dates
Medical Expenses and Personal Purchasess

Escape, Explore, and Evolve: Your Journey Starts Here.

Why this Retreat Is Unique

Soulful Curation: Every location, practice, and ritual is chosen for its spiritual potency and natural beauty.
Authentic Himalayan Experience: Stay in remote villages, trek sacred paths, and receive blessings from ancient temples.
Integrated Healing: Combines movement, sound, silence, and nature for holistic transformation.
Inclusive & Intimate: Small group size ensures personalized attention and deep connection.

The way to Prana Sadhna,
step by step

Prana Sadhna – Your Pathway to Inner Harmony

Recommended Airport: DED – Dehradun Airport (Jolly Grant Airport)

Located approximately 21 km from Rishikesh, Dehradun Airport is the closest and most convenient arrival point for your Himalayan journey. We recommend booking flights to DED for smooth travel to our retreat in Village Naiper, Uttarkashi.

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Deposit & Booking:

To secure your spot, a 30% deposit of the total retreat fee is required.
The remaining balance is payable upon arrival at the retreat.
Optional Add-On: Delhi to Rishikesh Transport

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Cancellation Policy:

Deposits are non-refundable in case of cancellation.
However, if you cancel at least 7 days before your scheduled arrival, you can reschedule your retreat without penalty, and your deposit will be retained as credit for future use.