We are located at Anandmaya Retreat, Tapovan, Rishikesh, a peaceful and spiritually vibrant area at the foothills of the Himalayas, just a short walk from the Ganga River.
A retreat is a period of time dedicated to self-care, relaxation, and personal growth. It provides an opportunity to disconnect from the demands of everyday life and immerse oneself in activities that promote physical, mental, and spiritual well-being.
Daily yoga and meditation sessions 🧘
Sound healing and breathwork experiences 🎶
Cultural excursions and nature immersions 🌄
Wholesome vegetarian meals 🥗
Comfortable, serene accommodations 🛏️
Group circles and reflective practices 🔥
Ayurveda massage is a therapeutic practice derived from traditional Indian medicine. It involves the use of specific oils and techniques to rejuvenate and balance the body and mind. Ayurveda massage during the retreat enhances relaxation, improves circulation, and supports detoxification, complementing the overall retreat experience.
Sound healing is a therapeutic practice that uses vibrations and frequencies to promote relaxation, reduce stress, and balance energy. It involves the use of various instruments like singing bowls, gongs, and drums. Sound healing sessions at the retreat help participants experience deep relaxation, release emotional blockages, and restore inner harmony.
It is recommended to pack comfortable warm-clothing, suitable for yoga and outdoor activities, such as hiking. Don't forget to bring a reusable water bottle, sunscreen, insect repellent, and any personal items you may need during your stay. The retreat center has its own store as well, which has all the basic necessities/toiletries, which one may use free of cost.
Yes, all the activities mentioned in the respective retreat schedule are included. Participants can choose to participate based on their preferences and physical abilities.
To book a retreat, visit the book now tab.
The duration of the retreat may vary depending on the specific program you choose. Retreat can range from a few days to several weeks. It's important to check the retreat details or contact us directly for information on the duration of the specific retreat you are interested in.
Yes, our retreat typically provides accommodations for the participants. We offer a variety of options, such as shared rooms/private rooms. Accommodations are designed to create a comfortable and peaceful environment for participants to relax and rejuvenate.
All our retreats include healthy and nourishing vegetarian meals. The food is often prepared using fresh, locally sourced ingredients to support your overall well-being. If you have specific dietary requirements or allergies, it's important to inform the retreat organizers in advance so that they can accommodate your needs.
All our retreats have a minimum age requirement of 18 years.
Yes, all our retreats are open to everyone. Whether you are a beginner or an experienced practitioner, the retreat offers a supportive and inclusive environment for you to deepen your practice and explore new aspects.
Yes, all our retreat incorporates spiritual practices and meditation sessions to help participants connect with their inner selves and cultivate mindfulness. These practices may include guided meditation, breath work (pranayama), mantra chanting, or silent meditation.
In some cases, it may be possible to extend your stay at the retreat center, depending on availability. If you wish to extend your stay, it's recommended to inquire with the retreat coordinator as early as possible to make the necessary arrangements.
The availability of Wi-Fi or internet access may vary depending on the retreat center's location and policies. Some retreat centers encourage participants to disconnect from technology and embrace a digital detox during the retreat. It's advisable to check with the retreat organizers for specific information about internet access during your stay.
While our retreats provide yoga mats and props for participants to use, but feel free to bring your own mat and props if you prefer. Bringing your own equipment ensures personal comfort and familiarity with your own yoga gear.
The retreat offers a transformative experience that goes beyond physical exercise. Participants can expect a holistic approach to well-being, including opportunities for self-reflection, personal growth, and connecting with like-minded individuals. Our retreat fosters a supportive community and encourages participants to embrace mindfulness, relaxation, and self-care.
Yes, feel safe to come to rejuvenate with us. The retreat coordinators will be with you at all times & available for you at any hour of the day.
Yes, at our retreat we have RO water filter, as well as packed water bottles.
Yes, all the transportation as mentioned in the respective retreat schedule are included in the price.
Yes, Indian hospitals has the same facilities as Western countries, might be not the same brand, but you'll be able to get the medication here as well. But, remember to get those before we leave for the village, as getting all medication in the mountain would be difficult.
If you are sick, injured or in need of medical assistance, we will provide you with medical care or take you to a hospital (whichever option is needed). Or if needed we can easily get you back to the city.
No, the retreat might get too intense for pregnant women.
Yes. Travelers insurance is good to have for all retreats.
