+918755083303
pranasadhnaretreats@gmail.com

Rejuvenating Yoga Retreat in
Kanatal-Chamba

Elevate Your Yoga Practice, Connect with Nature.
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approximately 21 km from Rishikesh, DED – Dehradun Airport (Jolly Grant Airport)

Rejuvenating Yoga Retreat

  • All yoga, meditation, and wellness sessions
  • Accommodation (homestay or camping)
  • All meals (vegetarian, Ayurvedic-inspired)
  • Transport from Rishikesh to Kanatal–Chamba and back
  • Cultural excursions and nature walks
  • Workshops and evening programs

    • 7 Days USD 599$

Transformational Retreat with Sound Healing

  • Sound Healing Course (with certification)
  • One Ayurvedic Massage
  • Advanced yoga philosophy and teaching techniques
  • Extended excursions and deeper immersion

    • 14 Days USD 999$

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Where Stillness Meets the Sky

Kanatal Yoga Retreat in Himalayas

Begin your journey in the sacred town of Rishikesh, the gateway to the Himalayas, and ascend into the serene heights of Kanatal–Chamba (8,500 ft / 2,600 meters). Nestled amidst pine forests, terraced fields, and panoramic Himalayan views, this retreat is a sanctuary for those seeking deep renewal, spiritual connection, and embodied transformation.

Whether you choose the 7-day immersion or the 14-day extended experience, each retreat is a curated blend of yoga, meditation, nature immersion, and cultural authenticity—with the signature touch of Prana Sadhna’s poetic storytelling and soulful hospitality.

Why This Retreat Is Unique

  • Hosted by Prana Sadhna Retreats, known for soulful, inclusive, and transformative experiences
  • Designed by Ritesh, a visionary retreat curator blending Himalayan wisdom with modern aesthetics
  • Immersive sound healing, poetic storytelling, and authentic local connection
  • A rare chance to live simply, breathe deeply, and reconnect with your inner rhythm
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7-Day Rejuvenating Yoga Retreat Kanatal

Daily Schedule Overview

Optional Paid Transport from Delhi to Rishikesh (AC vehicle)

10:00 AM – Meet at Rishikesh

12:00 AM – Group departure to Kanatal–Chamba

3:30 PM – Arrival, welcome herbal tea, orientation

5:00 PM – Gentle grounding yoga session

7:00 PM – Community dinner under the stars

6:30 AM Herbal tea & silent nature walk

7:30 AM Morning yoga (Hatha & Pranayama)

9:00 AM Wholesome breakfast

10:30 AM Workshop / Excursion / Rest

1:00 PM Satvik lunch

3:00 PM Sound bath / Meditation / Journaling

5:00 PM Evening yoga (Yin / Restorative / Vinyasa)

7:00 PM Dinner & fireside reflections

8:30 PM Stargazing / Mantra chanting / Silence

  • 7:00 AM – Closing circle & gratitude practice
  • 8:30 AM – Breakfast
  • 10:00 AM – Departure to Rishikesh (transport included)
  • Optional onward travel to Delhi (paid add-on)
  • One Ayurvedic Massage (with local herbal oils)
  • Sound Healing Course
  • Advanced Yoga Philosophy & Teaching Techniques
  • Extended nature treks & cultural immersion
  • Authentic homestays with local families
  • Eco-camping with all necessary gear (insulated tents, sleeping bags, mats)
  • Shared and private options available
  • All accommodations at 8,500 ft elevation, surrounded by Himalayan silence
  • Homestays and eco-camping at 8,500 ft (2,600 meters)
  • All camping gear provided (insulated tents, sleeping bags, mats)
  • Shared and private options available (private upgrade: ₹3,000 extra)
  • Sound Healing Course (in 14-day retreat) for vibrational healing and certification
  • Ayurvedic Massage to harmonize body and mind
  • Authentic local stays that connect you to Himalayan culture and simplicity
  • Creative storytelling & poetic ambiance that elevate the entire experience
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Spa treatmentsin Himalayas

One 60-minute traditionalAyurveda massage is included.

What’s Included

  • Daily yoga, meditation, and sound healing sessions
  • All meals (vegetarian, Ayurvedic-inspired)
  • Accommodation (homestay or camping)
  • Transport from Rishikesh to retreat site and back
  • Cultural excursions, nature walks, and workshops
  • Ayurvedic massage (14-day retreat only)
  • Certification for sound healing (14-day retreat)

What’s Not Included

  • Transport from Delhi to Rishikesh (available as paid add-on)
  • Personal shopping or additional spa treatments
  • Travel insurance or medical expenses
  • Alcohol or non-vegetarian meals
Escape, Explore, and Evolve: Your Journey Starts Here.
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Why this Retreat Is Unique

  • Hosted by Prana Sadhna Retreats, known for soulful, inclusive, and transformative experiences
  • Designed by Ritesh, a visionary retreat curator blending Himalayan wisdom with modern aesthetics
  • Immersive sound healing, poetic storytelling, and authentic local connection
  • A rare chance to live simply, breathe deeply, and reconnect with your inner rhythm

Accommodation For Retreats

Transformative yoga retreats in the heart of the Himalayas. Wake to birdsong, breathe mountain air, and rest in soulful spaces that reflect Himalayan serenity.

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The way to Prana Sadhna,
step by step

Prana Sadhna – Your Pathway to Inner Harmony

Recommended Airport: DED – Dehradun Airport (Jolly Grant Airport)

Located approximately 21 km from Rishikesh, Dehradun Airport is the closest and most convenient arrival point for your Himalayan journey. We recommend booking flights to DED for smooth travel to our retreat in Village Naiper, Uttarkashi.

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Deposit & Booking:

  • To secure your spot, a 30% deposit of the total retreat fee is required.
  • The remaining balance is payable upon arrival at the retreat.
  • Optional Add-On: Delhi to Rishikesh Transport
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Cancellation Policy:

  • Deposits are non-refundable in case of cancellation.
  • However, if you cancel at least 7 days before your scheduled arrival, you can reschedule your retreat without penalty, and your deposit will be retained as credit for future use.
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Captured Moments

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