Rejuvenating Yoga Retreat in Uttarkashi
A soulful yoga escape in Uttarkashi—where Himalayan serenity, sacred rivers, and mindful movement renew your spirit.

At Prana Sadhna Retreat, Manish brings depth, grace, and grounded healing to every session. With a prestigious 500-hour Yoga Teacher Training certification from Yoga Alliance, his journey is rooted in dedication, discipline, and devotion to the art of conscious living.
Yoga That Moves Through Layers Manish’s teachings go beyond physical form. His understanding of yoga therapy allows him to guide students through both movement and stillness, addressing physical, emotional, and energetic imbalances with sensitivity and care.
Practice with Purpose Drawing from traditional yogic practices and therapeutic insights, Manish creates experiences tailored to the individual. Whether easing chronic tension, restoring breath flow, or awakening inner vitality—his sessions are powerful portals of restoration.
With a calming presence and heartfelt approach, Manish holds space for transformation. His classes feel like gentle dialogues between body and spirit—guided by alignment, breath, and intuitive listening.
The Journey Within Through his work, Manish encourages seekers to experience yoga not as a routine, but as a pathway to wholeness, resilience, and spiritual connection. He believes healing begins when we truly pause, breathe, and feel.



Experience yoga as therapy, as wisdom, and as a sanctuary. With Manish’s expert guidance—grounded in his 500-hour Yoga Alliance certification and deep understanding of yogic healing—you'll move beyond postures into a space of restoration, awareness, and inner harmony. His sessions offer not just movement, but medicine for the soul.
Harmonize your body and soul and rejuvenate yourself with Prana Sadhana's Various well-being activities.Choose From Yoga, Sound healing, Ayurveda massages, Hiking, Enjoy the serene nature and the Himalayas or take a walk around the village, or just relax and try out authentic village living. Something for Everyone.
A soulful yoga escape in Uttarkashi—where Himalayan serenity, sacred rivers, and mindful movement renew your spirit.
A sacred Himalayan retreat in Uttarkashi—where yoga, silence, and devotion awaken the soul’s deeper journey.
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