100 Hour Yoga Teacher Training in Rishikesh

100-Hour Yoga Teacher Training in Rishikesh

Foundation Yoga Course – Yoga Alliance Continuing Education Program

USD 1699$

Course Fee Includes

Yoga classes & workshops
Sound healing session
Vedic astrology introduction
Study materials & manual
Accommodation
Daily meals & herbal tea
Airport pickup available on request
Outdoor activities (temple visit / ganga aarti when available)

WhatsApp NOW

Overview

The 100-Hour Yoga TTC at Anandmaya Yoga Academy is a foundational journey into the heart of yoga.
Designed for beginners, travelers, spiritual seekers, and practitioners who wish to deepen their practice—but may not have the time for a full 200-hour program—this course introduces the essential elements of traditional yoga in a clear, authentic, and immersive way.
Located at the peaceful Anandmaya Retreat in Tapovan, Rishikesh, our 100-hour program blends Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Philosophy, and unique modules such as Vedic Astrology Introduction and Sound Healing Experience.

This course is the first half of our 200-hour TTC and can be completed as a standalone program or continued later.

Who is this course for?

Beginners who want an authentic introduction to yoga
Practitioners who want to strengthen their personal practice
Travelers exploring yoga in Rishikesh
Students who plan to complete their 200 hours in two parts
Anyone seeking spiritual growth, discipline, and inner clarity
No prior yoga experience is needed

100-Hour TTC is structured around the Yoga Alliance foundational curriculum.

What You Will Learn

Hatha Yoga (Traditional Practice)

Sun Salutation + Moon Salutation
Foundational asanas with proper alignment
Use of props for stability
Holding postures with breath awareness
Balancing, hip-opening, forward-bending & twisting sequences

Ashtanga Vinyasa (Led Class / Introduction)

Primary Series introduction
Surya Namaskar A & B
Standing sequence
Transitions & vinyasa counting
Safe modifications for beginners

Pranayama (Breathwork)

Importance of breath in yoga
Ujjayi, Nadi Shodhana, Bhastrika, Kapalabhati
Breath–movement synchronisation
Mudras & Bandhas (basics)

Meditation & Mantra

Breath awareness meditation
Yoga Nidra practice
Introduction to Japa meditation
Daily mantra chanting (Gayatri, Mahamrityunjaya, Shanti Mantras)

Yoga Philosophy (Foundation)

What is Yoga? Origins & purpose
Eight Limbs of Yoga (Ashtanga of Patanjali)
Yamas & Niyamas in daily life
Introduction to Prana, Koshas & Nadis
Basic understanding of Gunas & mind purification

Anatomy & Physiology (Basic Level)

Musculoskeletal system (beginner level)
Joints & flexibility
Breath, diaphragm, lungs
Safely entering & exiting postures
Injury-prevention basics

Teaching Methodology (Introductory)

How to structure a beginner class
Voice, alignment cues, sequencing
Demonstration & correction basics
Using props safely

Unique Anandmaya Modules

A. Vedic Astrology Introduction

Understanding your Sun–Moon–Ascendant
Role of planets & their influence on energy
Yoga according to your birth chart (basic approach)

B. Sound Healing Experience

Live sound healing session with singing bowls, gong, rainstick & flute
Understanding vibration, relaxation & energy balance

Sound Healingin Himalayas

60-minute traditionalNative American Fluit.

Daily Schedule

06:30 – 07:15 Morning Pranayama
07:15 – 09:00 Hatha Yoga Practice
09:00 – 10:00 Breakfast
10:00 – 11:00 Yoga Philosophy
11:00 – 12:00 Anatomy / Teaching Basics
12:00 – 14:00 Lunch + Rest
14:00 – 15:30 Ashtanga Vinyasa (Led Class)
15:30 – 16:00 Tea Break
16:00 – 17:00 Alignment / Workshop / Self-Practice
17:00 – 18:00 Meditation & Mantra

Accommodation & Food

Comfortable rooms at Anandmaya Retreat
Attached washrooms, hot water, Wi-Fi
Peaceful Himalayan surroundings
Pure vegetarian sattvic meals (breakfast, lunch, dinner)
Herbal tea / detox drinks

Certification

The 100-Hour course is counted as half of the 200-Hour Yoga Alliance TTC. You will receive a 100-Hour Yoga Teacher Training certificate which can be upgraded later by completing the remaining 100 hours with us.

Why Choose Anandmaya Yoga Academy?

Traditional Himalayan teaching style
Peaceful retreat environment
Highly experienced teachers
Authentic philosophy & spiritual depth
Supportive global community
Special offerings: Vedic Astrology + Sound Healing
Safe space, pure environment, and personal attention

Anandmaya Yoga ACADEMY
step by step

AYA – Your Pathway to Inner Harmony

Recommended Airport: DED – Dehradun Airport (Jolly Grant Airport)

Located approximately 21 km from Rishikesh, Dehradun Airport is the closest and most convenient arrival point for your Himalayan journey. We recommend booking flights to DED for smooth travel to our retreat in Village Naiper, Uttarkashi.

📋

Deposit & Booking:

To secure your spot, a 30% deposit of the total retreat fee is required.
The remaining balance is payable upon arrival at the retreat.
Optional Add-On: Delhi to Rishikesh Transport

📋

Cancellation Policy:

Deposits are non-refundable in case of cancellation.
However, if you cancel at least 7 days before your scheduled arrival, you can reschedule your retreat without penalty, and your deposit will be retained as credit for future use.