200 Hour Yoga Teacher Training in Rishikesh

Overview

The 200-Hour Yoga Teacher Training Course (TTC) at Anandmaya Yoga Academy is a complete, immersive journey into traditional yoga.
Rooted in the ancient teachings of the Himalayas, this program is designed to transform beginners into confident, knowledgeable, and authentic yoga teachers.
Held at the serene Anandmaya Retreat in Tapovan, Rishikesh, our TTC blends Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Alignment & Adjustment, Teaching Methodology, Anatomy, and the unique signature offerings of our academy—Vedic Astrology Foundations and Sound Healing & Vibrational Therapy.

This course is fully aligned with Yoga Alliance RYS 200 standards and prepares you to teach anywhere in the world.

Who is this course for?

Beginners & intermediate practitioners
Students wishing to become certified yoga teachers
Spiritual seekers wanting deep transformation
Wellness facilitators adding yoga to their skillset
Those called to the Himalayas for inner growth and clarity

Our 200-hour TTC blends tradition with modern understanding, following all Yoga Alliance core curriculum requirements.

What You Will Learn

Hatha Yoga

Traditional Surya Namaskar
Standing, seated, twisting, backbending & inversion series
Chakra-focused asana practice
Holding & transitioning techniques
Alignment, benefits & contraindications
Prop-based corrections
Daily morning Hatha sessions

Ashtanga Vinyasa

Surya Namaskar A & B
Standing sequence
Seated sequence introduction
Vinyasa counting
Jump-back & jump-through basics
Modifications for beginners
Led classes + Mysore-style introduction

Pranayama

Nadis, prana & the breath
Nadi Shodhana, Kapalabhati, Bhastrika
Ujjayi, Bhramari, Sheetali, Sheetkari
Bandhas (Mula, Uddiyana, Jalandhara)
Breath retention practices
Therapeutic breathwork

Meditation & Mantra

Breath awareness
Trataka (candle meditation)
Yoga Nidra
Loving-kindness meditation
Chakra meditation
Daily mantra chanting (Gayatri, Mahamrityunjaya, Guru Stotram, Shanti Mantras)

Yoga Philosophy

Origins & purpose of yoga
Patanjali’s Yoga Sutras
Eight Limbs of Yoga
Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga
Koshas, Gunas & Nadis
Mind purification & lifestyle
Ethics of a yoga teacher

Anatomy & Physiology

Bharat Sharma

Skeletal system
Muscles & joints for yoga
Safe alignment
Injury prevention
Nervous system & stress response
Breath, diaphragm, lungs
Anatomy for Hatha & Vinyasa practice

Art of Teaching & Methodology

How to structure a class
Sequencing techniques
Voice & cueing
Hands-on adjustments
Demonstration & observation
Using props correctly
Teaching practice with feedback
Class management & safety

Alignment & Adjustment Workshops

Standing alignment
Hip-opening techniques
Backbends & safe spine movement
Shoulder mobility
Inversions for beginners
Healing vs. injury-causing alignment patterns

Signature Anandmaya Modules

A. Vedic Astrology Foundations

Understanding the birth chart basics
Sun–Moon–Ascendant energies
Planets & their influence on personality
Using astrology to enhance yoga practice
Nakshatras & their spiritual significance

B. Sound Healing & Vibrational Therapy

Singing bowls, gong, rainstick, flute & didgeridoo
Sound frequency & energy balance
Chakra healing with vibration
One full sound healing session included

Sample Daily Schedule Yoga Alliance

One 60-minute traditionalAyurveda massage is included.

What’s Included

6 nights accommodation in serene, nature-inspired rooms
All yoga, meditation, and healing sessions
Ayurvedic massage (1 sessions per guest)
Daily Sattvic vegetarian meals & herbal teas
Excursions to Kunjapuri Temple & Neelkanth Mahadev
Mountain camping experience
Transportation within Rishikesh for all retreat activities
Yoga mats, props, and camping gear
Fire ceremony & closing rituals

What’s Not Included

Transportation from Delhi to Rishikesh (available at extra cost)
Personal shopping or additional excursions
Arrival Visa
Travel & Medical Insurance
Any meals or services outside retreat schedule
Extra Nights Beyond Retreat Dates
Medical Expenses and Personal Purchasess

Why this Retreat Is Unique

Soulfully Curated: Every detail—from the sunrise temple visit to the sound bath—is designed to evoke transformation and inner clarity.
Authentic Himalayan Experience: We blend ancient yogic wisdom with modern wellness in the birthplace of yoga.
Inclusive & Intentional: Whether you're a seasoned yogi or a curious beginner, our space welcomes all with warmth and depth.
Creative Integration: With poetic storytelling, visual harmony, and immersive rituals, this retreat is not just a getaway—it’s a return to self.

Anandmaya Yoga ACADEMY
step by step

AYA – Your Pathway to Inner Harmony

Recommended Airport: DED – Dehradun Airport (Jolly Grant Airport)

Located approximately 21 km from Rishikesh, Dehradun Airport is the closest and most convenient arrival point for your Himalayan journey. We recommend booking flights to DED for smooth travel to our retreat in Village Naiper, Uttarkashi.

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Deposit & Booking:

To secure your spot, a 30% deposit of the total retreat fee is required.
The remaining balance is payable upon arrival at the retreat.
Optional Add-On: Delhi to Rishikesh Transport

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Cancellation Policy:

Deposits are non-refundable in case of cancellation.
However, if you cancel at least 7 days before your scheduled arrival, you can reschedule your retreat without penalty, and your deposit will be retained as credit for future use.