300 Hour Yoga Teacher Training in Rishikesh

Overview

The 100-Hour Yoga TTC at Anandmaya Yoga Academy is a foundational journey into the heart of yoga.
Designed for beginners, travelers, spiritual seekers, and practitioners who wish to deepen their practice—but may not have the time for a full 200-hour program—this course introduces the essential elements of traditional yoga in a clear, authentic, and immersive way.
Located at the peaceful Anandmaya Retreat in Tapovan, Rishikesh, our 100-hour program blends Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Philosophy, and unique modules such as Vedic Astrology Introduction and Sound Healing Experience.

This course is the first half of our 200-hour TTC and can be completed as a standalone program or continued later.

Who is this course for?

Beginners who want an authentic introduction to yoga
Practitioners who want to strengthen their personal practice
Travelers exploring yoga in Rishikesh
Students who plan to complete their 200 hours in two parts
Anyone seeking spiritual growth, discipline, and inner clarity
No prior yoga experience is needed

100-Hour TTC is structured around the Yoga Alliance foundational curriculum.

What You Will Learn

Hatha Yoga (Traditional Practice)

Sun Salutation + Moon Salutation
Foundational asanas with proper alignment
Use of props for stability
Holding postures with breath awareness
Balancing, hip-opening, forward-bending & twisting sequences

Ashtanga Vinyasa (Led Class / Introduction)

Primary Series introduction
Surya Namaskar A & B
Standing sequence
Transitions & vinyasa counting
Safe modifications for beginners

Pranayama (Breathwork)

Importance of breath in yoga
Ujjayi, Nadi Shodhana, Bhastrika, Kapalabhati
Breath–movement synchronisation
Mudras & Bandhas (basics)

Meditation & Mantra

Breath awareness meditation
Yoga Nidra practice
Introduction to Japa meditation
Daily mantra chanting (Gayatri, Mahamrityunjaya, Shanti Mantras)

Yoga Philosophy (Foundation)

What is Yoga? Origins & purpose
Eight Limbs of Yoga (Ashtanga of Patanjali)
Yamas & Niyamas in daily life
Introduction to Prana, Koshas & Nadis
Basic understanding of Gunas & mind purification

Anatomy & Physiology (Basic Level)

Musculoskeletal system (beginner level)
Joints & flexibility
Breath, diaphragm, lungs
Safely entering & exiting postures
Injury-prevention basics

Teaching Methodology (Introductory)

How to structure a beginner class
Voice, alignment cues, sequencing
Demonstration & correction basics
Using props safely

Unique Anandmaya Modules

A. Vedic Astrology Introduction

Understanding your Sun–Moon–Ascendant
Role of planets & their influence on energy
Yoga according to your birth chart (basic approach)

B. Sound Healing Experience

Live sound healing session with singing bowls, gong, rainstick & flute
Understanding vibration, relaxation & energy balance

Spa treatmentsin Himalayas

One 60-minute traditionalAyurveda massage is included.

What’s Included

6 nights accommodation in serene, nature-inspired rooms
All yoga, meditation, and healing sessions
Ayurvedic massage (1 sessions per guest)
Daily Sattvic vegetarian meals & herbal teas
Excursions to Kunjapuri Temple & Neelkanth Mahadev
Mountain camping experience
Transportation within Rishikesh for all retreat activities
Yoga mats, props, and camping gear
Fire ceremony & closing rituals

What’s Not Included

Transportation from Delhi to Rishikesh (available at extra cost)
Personal shopping or additional excursions
Arrival Visa
Travel & Medical Insurance
Any meals or services outside retreat schedule
Extra Nights Beyond Retreat Dates
Medical Expenses and Personal Purchasess

Why this Retreat Is Unique

Soulfully Curated: Every detail—from the sunrise temple visit to the sound bath—is designed to evoke transformation and inner clarity.
Authentic Himalayan Experience: We blend ancient yogic wisdom with modern wellness in the birthplace of yoga.
Inclusive & Intentional: Whether you're a seasoned yogi or a curious beginner, our space welcomes all with warmth and depth.
Creative Integration: With poetic storytelling, visual harmony, and immersive rituals, this retreat is not just a getaway—it’s a return to self.

Anandmaya Yoga ACADEMY
step by step

AYA – Your Pathway to Inner Harmony

Recommended Airport: DED – Dehradun Airport (Jolly Grant Airport)

Located approximately 21 km from Rishikesh, Dehradun Airport is the closest and most convenient arrival point for your Himalayan journey. We recommend booking flights to DED for smooth travel to our retreat in Village Naiper, Uttarkashi.

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Deposit & Booking:

To secure your spot, a 30% deposit of the total retreat fee is required.
The remaining balance is payable upon arrival at the retreat.
Optional Add-On: Delhi to Rishikesh Transport

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Cancellation Policy:

Deposits are non-refundable in case of cancellation.
However, if you cancel at least 7 days before your scheduled arrival, you can reschedule your retreat without penalty, and your deposit will be retained as credit for future use.